Now live-streaming on ZOOM!
Join us in spontaneous dance exercise from the comfort of your home. Simply click the link below to join our Zoom channel. See you on the living room dance floor!
EVERY DAY except Sunday!
10:30am HST / 11:30am AKST / 1:30pm PST /
2:30pm MT / 3:30pm CST / 4:30pm EST
Meeting password: muve
Building Community, Confidence & Creativity
MUVE is multi-generational, always spontaneous dance exercise. It is enjoyed by toddlers, school kids, teens, adults and seniors. MUVE Dancing brings happiness, relieves physical and mental stress and connects us with each other.
The MUVE Website is a FREE instruction manual to learn spontaneous dancing for exercise, enjoyment, education and community-building. It teaches how to engage family, friends, students and even whole communities in a playful and healthy group activity. At our website you will find:
• Dance-along MUVE
You can dance along for free to over 130 MUVE videos at the video blog. Office MUVE is a series of dance-along exercises for anyone wanting to bring wellness to their workplace. The MUVE-along Show is a series of live TV segments inspiring audiences to get up and dance along at home.
• The MUVE Dancing Games
MUVE community dancing games can be played with as little as 3 and as many as 100+ dancers. You will find all of our MUVE Dancing Games explained and demonstrated with sample videos. The website teaches all the skills needed to successfully lead MUVE Dancing Games. All information is free of charge. Anyone can do it, no experience necessary.
• School MUVE / Content Lessons
MUVE Lesson Plans (comprehensive school physical activity program) provide content and concepts to inspire creative movement, foster physical development and improve leadership skills. For teachers there is a section about standards and benchmarks for fine arts, physical education and health so they can rest assured that these fun games also meet the educational needs of their students.
Start MUVE-ing Today!
All the information on our website was created so you can implement MUVE’s ideas into your own practice, for your personal exercise, or to share with family, friends, co-workers and students. Contact us if you have questions and especially if you discover a new dancing game you would like to share with the world.
Dance-along at your desk with
OFFICE MUVE videos bring natural stress relief through joyful dancing. This free and readily available online resource provides a variety of quick workouts to refresh workers in minutes. Take a healthy break from the physical inactivity of office work to loosen stiff joints and release tense muscles.
See the whole Office MUVE series.
MUVE Dancing Games (MDG) inspire creativity, boost self-esteem and teach leadership. They are exercise, disguised as play. They give families and friends an exhilarating experience together. Anyone can enjoy an MDG, no matter their age or physical shape, because with MUVE everyone adjusts movement size and energy level to fit their personal needs.
MUVE Dancing Games are easy to set up. See all details at the