10 Principles Method

Family MUVE, MUVE with Allen (Pre-schooler)

Happy Christmas Dance with Preschooler Allen – Family Dance Exercise at Home

(Glam Tidings) No better way to get into the Christmas Spirit than by dancing around in the living room! Here you see Maggie and her little friends following the lead of 3-year-old Allen. He learned how to dance spontaneously all by himself by following along to his MUVE DVD easy dance exercises. 5 months later he can create his own moves on the fly - as demonstrated here. Use the many dance-along videos at the MUVE website or YouTube Channel to get energized and make you body and mind feel good. If you are just watching you are missing the point. It's about how it feels and not how it looks! Happy Healthy Holidays from us to you. PS: Especially check out the Office-MUVE Series, my favorites when it come to dancing along.

Family MUVE, MUVE with Allen (Pre-schooler)

Miracle Mule • Dance exercise for seniors and kids alike

MUVERS from ages 3 - 80+ dance for the Great Aloha Run Expo on 2/13/2010. This dance along video shows how people of all ages can adjust their movements to fit their individual needs. MUVE dance exercises are always freestyle dance moves. They are simple dance routines as well as low impact cardio exercises. It's hard to motivate yourself to exercise, so why not dance along and let us help you get in shape at home, right in front of your computer.

Dancing Games, MUVE with Allen (Pre-schooler)

Acoustic Swing- Dancing Game

November 2009 - This is a TRIANGLE 5 Dancing Game. Three dancers in the middle take turns leading. Even small children can dance as a Muse. Whenever they loose concentrations, call a rotation within the center Muse-triangle ("Huli-Huli"), and move a "fresh" Muse into the lead. This dance also demonstrates a "switch." After each of the three Muses had a chance to lead, I "called a switch" for the outside positions. This rotates two new Muses (lead dancers) into the triangle.

MUVE Performances, MUVE with Allen (Pre-schooler)

KuuW-AT with Allen

Allen (3), Susan, Maggie and friends dance at the Wellness Fair at Aloha Tower Market Place. Allen came to some of my adult MUVE Sessions in September 2009. We soon found out that being a Muse is his favorite way to dance. So here is one of his very first public appearances as a MUVE Muse in November 2009.

Audience Dance-Along, MUVE with Allen (Pre-schooler)

Jingle Bells – 1st Friday

Allen inspires fellow children to dance along at the Hawai'i State Art Museum Lawn, 12/04/09. In this Follow the Muse Dance Game, whoever dances in the center position is the lead dancer also called the Muse. The dancers and audience follow loosely. In this game the Rotation Call of 'Huli Huli', moves players one position clockwise. As players land in the center Muse-spot, they take over the lead. The other two players are inspired by the Muse's movements. There is no need to be precise. MUVE dancing is about having fun and exploring creative dance moves. Go ahead and dance along to this video right now.

MUVE with Allen (Pre-schooler), Workshops

Spontaneous Dancing Exercise with Preschooler – MUVE Dancers come in all Ages, Shapes and Sizes!

Dance like nobody is watching and let the music move you. It's so much fun to let loose, shake your bones and energize your whole being. - Learn about the MUVE Dancing Games at the MUVE website. Then play them with your party guests, co-workers or family. There are 15+ different party dancing games you can do. They are super easy dance exercise games and feel oh so good. Song: We No Speak Americano