10 Principles Method

Chair MUVE – Seated Dance Exercise at Home or Work

(Jazzie Waggle) Office MUVE with Rachel & Maggie. Here's your gentle exercise inspiration! Dance along while sitting in your chair & feel how good it is to stretch & move. It's an easy way to get started on exercise & a fun, & low-impact way to reinvigorate body & mind. A gentle stress reducer for workplace wellness that anyone can do. You'll relax, lighten up & smile while following Rachel & Maggie's moves or making up your own, inspired by the music of Jazzie Waggle . . . Ahhhhh.

One Response to “Chair MUVE – Seated Dance Exercise at Home or Work”

  1. ramesh says:

    ple maii to new muve