10 Principles Method

Easy Workout Routines – Dancing Along From Your Chair (Clue Centric)

Clue Centric - Office MUVE with Rachel & Maggie. Join in this spontaneous dance improvisation for chair exercises that are low impact & high-fun. Great for a desktop stress reliever to increase your own and your work mates' workplace wellness. Also great for older adult fitness, with easy gentle stretching exercises for seniors. These freestyle dance moves will inspire your own exercises to increase flexibility, release tension and clear your mind. Try these dance exercises at work or home and you'll have your own source of simple stress busters. Your easy dance along for health and happiness, with the mellow music of Clue Centric.