10 Principles Method

Fun Fit Family Activities – Dancing Games for Children, Teens and Adults

(Double Dutch Bus) This MUVE Dancing Game is called "The WAVE." This video highlights a Family Dance Event. Ohana MUVE is a class designed for everyone! Multi-generational exercise for the whole family to enjoy quality time together. In this all-inclusive dance class; kids, teens, aunties, parents and even grandparents can enjoy healthy physical activity together. The WAVE is a game that is super easy to set up. You can actually play this without any floor markers at all. We all move together like a wave, all the way to the center, briefly connect with the opposite side and then retreat to the outside lines again. Two MUVE teachers on each side lead the group using Bodypart Concept Cards for movement inspiration.