10 Principles Method

Senior Fitness Exercises Online – Chair Exercises for Older Adults – Island Style

The MUVE-along Method is a fun and easy way to get moving at home. As you follow the MUSE loosely you create each movement to feel good to you. Enjoy the island music of John Cruz as you refresh your mind while moving all your body parts. These are balancing and stretching exercises for seniors. Exercising at home saves time and money. Let us be your inspiration and dancing community right in your living room. This dance-along is a stress reducer and happiness creator -- give it at try right now. Find out more about the MUVE Method, the senior fitness dvd "Mellow MUVE" and the many free dance-along videos on the muve.com video blog at www.muve.com

2 Responses to “Senior Fitness Exercises Online – Chair Exercises for Older Adults – Island Style”

  1. georgina warth says:

    Hi I would like to know where I can buy the videos for the seniors exercising I work for the Bupa Northhaven hosptail and I love your videos and I live in New Zealand.
    Thankyou Georgina Warth