10 Principles Method

Senior Fitness Exercises Behind a Chair – Easy Dance Workout for Older Adults

(Close Your Eyes) The Mellow MUVE DVD is a spontaneous dance instruction DVD for seniors with very gentle exercise moves anyone can do in their own style. The video above is one of these simple dance routines that can be done at home or anywhere. If you like to do the full low impact workout sessions you can buy the Mellow MUVE here http://muve.org/store/ MUVE dancing is always spontaneous. It is usually led by a MUSE (dance-leader) who will create improvised dance movements on the fly. The co-dancers pick up any idea that appeals to them and execute the movement in whatever form they choose.

One Response to “Senior Fitness Exercises Behind a Chair – Easy Dance Workout for Older Adults”

  1. Neal Kaunfer says:

    Can I buy any of your videos in DVD format especially low impact aerobics for seniors? If so, which ones and how would I order? I live in New York City. Your videos look excellent.