10 Principles Method

ZUMBA Reggae-ton Dance Along with Brandy – Aerobic Dance Workout on the Fly

LIVE MUVE Show 03/21/11 (abridged). Dance exercise at home right at your computer, it will refresh your mind do your body good! MUVE dance is always improvised. It's a fun way to exercise for kids, teenagers, adults and seniors. We want to show you very simple moves you can use on any dance floor, at home or at any party or club. You won't even notice that you are doing cardio exercises. Today Brandy is teaching us moves inspired by a dance style called Reggaeton as taught by the Zumba dance method. Up-beat rhythms and a lot of shaking and rattling. This should get your heart rate elevated and your oxygen flowing in your veins. Moving to music is healthy and fun. Especially when you know you cannot do it wrong. This is cardio funk aerobic dancing for your living room. Go ahead and do it, it's super easy to follow and will make you feel good. __ To see more dance instruction videos check out http://muve.org/blog/

One Response to “ZUMBA Reggae-ton Dance Along with Brandy – Aerobic Dance Workout on the Fly”

  1. Aerobic Dance Workout…

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