10 Principles Method

Desktop Exercise – Dance at your Computer to Relax and Loosen up – Anytime

(Chops) Office MUVE is a series of dance along exercise videos for small office spaces. These easy dances are healthy fun especially for anyone who works hours on end while sitting down. MUVE is always a spontaneous dance improvisation. The two lead dancers (Muses) in this office exercise video create movements inspired by the MUVE Body-parts Cue-Cards, displayed by a helper off screen. You can see the cards displayed on the left bottom of the video. Come and try it out! It's super easy! This low impact dance exercise works for all ages. There are many more Office-MUVE dance workout videos on line available at the muve.com video blog. Try them out today - its FREE exercise and feel good inspiration!