10 Principles Method

Easy Seated Exercises in Spontaneous Dance Along Video for Office or Home

(Carefree Days) Wellness at work dance along with Rachel and Maggie. This time we exercise right on a chair. This is your chance to get loose in your office and work out the kinks in your neck and shoulders. No much space is needed for this exercise at work - let's do it right now! When you follow, do so loosely. Our movements are merely meant as your inspiration. You get to decide the shape and intensity of your chair dance. This is a super gentle exercise video. Inspirational Concept Cards are displayed in the left lower corner so you always know what we are doing. To be safe, please watch your body throughout this stress relieving workout! Each body has individual needs and your job is to make this dance safe and enjoyable. Every MUVE feels good, that's our motto!