10 Principles Method

Exercise at your work computer with MUVE dance exercises online – it's easy and fun!

(Tico Tico) Everyone who works on a computer for many hours knows how it impacts a body. To relieve stiff muscles, joints and bones you can now do an easy dance along with Maggie and Rachel in front of your screen. Two Muses invite viewers to get up and dance along to improvised dance moves to improve health and wellness. Easy dance along video to relieve stress at work. A spontaneous dancing game can invigorate your body and mind.