10 Principles Method

Exercises at Work with MUVE Dance Alongs – Desktop Exercises for Employee Fitness

(Bikini Beach) Office MUVE dance-alongs are worksite wellness tools for anyone who wants to loosen up and straighten out after or in between long hours of sitting at work. MUVE dancing allows your body to release tensions by loosening up of your body parts. Seriously, do not just watch this without DOING IT! MUVE dancing at your workplace does not take any preparation. Follow the inspirations of the Muses Maggie and Rachel only loosely! Size, style and intensity are all up to you. Nothing to remember but to make it feel good to you.