10 Principles Method

Family Dance Activity – Try MUVE the Fun Physical Activity to do at Home

(Li Hing Hula) MUVE is a multi-generational, always spontaneous dance exercise. You dance just the way you like it. If you want inspiration you can follow the movement ideas of a lead-dancer called the MUSE. This role can be played by anyone. MUVE is community dance, either in a group or individually in front of a TV or computer. Our message is "you can't do it wrong" as long as you have fun, mind your body's needs and of course others.