10 Principles Method

Free Video Workout – Wellness at Work Dance Along – Office Stress Relievers from MUVE

(Dixiland) Time to get up and move! Office MUVE is a series of dance along videos created to get some nice and easy exercise in the confined space of an office. Let Rachel and Maggie inspire you to a fun dance exercise that is easy to do. How to motivate yourself to exercise? Latch on to the simple movement ideas of the MUVE dancers and make them your own. You'll be surprised how good it feels to get the blood flowing and the air pumping. You'll be refreshed and ready to face your workload with new energy and concentration.