10 Principles Method

Ku‘u Wainohia

Chairs make excellent toys and dance partners. In addition they provide security! If you have issues with balance and are afraid of falling, add a chair in front of you, for any MUVE dance-along. You can also at any time sit down on it to get a rest. Continue moving along while sitting; as always the video provides ideas, but you are the one customizing each movement for your own body. In this Follow the Muse Dance Game, Maggie in the center position is the Muse and lead dancer. Her fellow dancers follow loosely. There is no need to be precise. MUVE dancing is about having fun and exploring creative dance moves. When you follow someone else you are likely to discover new moves that your body and mind enjoy. Go ahead and dance along to this video right now.