10 Principles Method

Low Impact Senior Exercise Dance at Home – Free Easy Dance Exercises for Older Adults

(Beauty Hula MM16) Staying motivated to exercise is easy with a MUVE dance along because everyone adjusts the intensity of movement to their own liking. The easy workout routines on the Mellow MUVE DVD, for which this dance was originally created are specifically intended for people who love music and dance and prefer gentle exercising at home. Mellow MUVE is a joyful way to exercise with free easy dance steps that are just your size. Out of shape? Overweight? - No problem, try our low impact workout video right now!

2 Responses to “Low Impact Senior Exercise Dance at Home – Free Easy Dance Exercises for Older Adults”

  1. Nikki says:
    November 23, 2018 at 9:59 am

    I have been doing your muve moments several times a day for over a year and eating healthy, I have lost two stone already, never found any exercise for my age group that i could follow and enjoy, thanks so much to all at muve we need u world wide!! Nikki from England

    Reply
  2. Joscee says:
    October 30, 2019 at 6:47 pm

    I would have liked to have purchased a dvd but apparently no more are available. Is there any chance that in the future there will be some available please.
    Thank you Maggie

    Reply