10 Principles Method

Low Impact Senior Exercise Dance at Home – Free Easy Dance Exercises for Older Adults

(Beauty Hula MM16) Staying motivated to exercise is easy with a MUVE dance along because everyone adjusts the intensity of movement to their own liking. The easy workout routines on the Mellow MUVE DVD, for which this dance was originally created are specifically intended for people who love music and dance and prefer gentle exercising at home. Mellow MUVE is a joyful way to exercise with free easy dance steps that are just your size. Out of shape? Overweight? - No problem, try our low impact workout video right now!