10 Principles Method

MUVE Moments – Family Dance Along Exercises on LIVE Television

(Kuu-Hoa) In Hawaii Families can dance exercise in front of their TV every week-night on OC Channel 16! As part of the Tiny TV show MUVE airs a one-song dance along to inspire people to get active and take a break from sedentary TV watching. Young and old can dance together. No need to learn choreography, just dance along loosely! MUVEing feels good while it helps loosen and invigorate bodies and minds.