10 Principles Method

School Exercises and Fitness Activities for Kids – Spontaneous Dance in School

(Cosita Rica) People learn to "MUVE" by following the lead dancer called "The MUSE." The MUSE will spontaneously create movements for you to follow "loosely" as we say. It means that you are not expected to precisely copy what you see, but to use the movement ideas as an inspiration to create your moves just the way you like them. At any moment you are encouraged to explore on your own, or to just follow along like a bird in a flock. The MUSE will keep her moves simple so you can catch on. She will demonstrate movements with different body-parts or movement types, speed, emotion - all to get you to experience brand new ways of dancing.