Under The Weather

MUVE in your bed! Happily in the 21st Century we get to express emotions and do unusual stuff like rolling around in bed. It's a heavenly place to release physical tensions in your body and work on your flexibility. As you enjoy gentle movements you can relax your mind and give yourself some stress relief, all in the privacy of your own bed. Dancing on your back feels more than awesome - so don't just watch, go ahead and dance exercise right in your bed. You can explore moves for hip flexibility, loosen and align your spine and give your core stomach muscles a nice workout.