10 Principles Method

Unity House – Senior Exercise

Here you are joining a live session at Unity House Retiree Center in Nov. 09. Set up as a feed-back taping - no frills, no lighting, no camera operators - yet all the joys of MUVE: low impact and cardio exercises, simple dance moves, balance and coordination exercises and a great way to learn to dance! In this Follow the Muse Dance Game, whoever dances in the center position is the lead dancer also called the Muse. Maggie joyfully leads the group. The dancers follow loosely. There is no need to be precise. MUVE dancing is about having fun and exploring creative dance moves. When you follow someone else you are likely to discover new movements and learn a thing or two. Go ahead and dance along to this video right now.

8 Responses to “Unity House – Senior Exercise”

  1. Carol Brown says:

    I love this session. You have these wonderful people moving.
    Keep up the good work.

  2. Claresta says:

    How adorable. These people are blessed to have you add such a spark to their life! Thanks for shining your light so brightly.

  3. Mary Elder says:

    I would like to see the senior exercise of muve

  4. Mary Elder says:

    I would like to change my exercise class to muve

  5. Debbie says:

    I am so excited to find this website! This video was wonderful. I have finally found something that a 61-year-old woman with MS can do and enjoy it at the same time. Thank you!!!

  6. Laurence says:

    C’est génial , merci beaucoup ! je vais changer mes cours de gym .

    I’ll change my gym session to Muve dancing,