10 Principles Method

DANCE-ALONG with the MUSE, Family MUVE

Dance Party- Fun Fitness for Families- Exercise Together

(Li Hing Hula) Are you looking for a more dynamic way to enjoy time with your friends and family? Try a MUVE dance along- a quick 4 minute break to shake off your day, energize your body and enjoy dancing with your company. MUVE is a multi-generational, always spontaneous dance exercise. You dance just the way you like it. If you want inspiration you can follow the movement ideas of a lead-dancer called the MUSE. This role can be played by anyone. MUVE is community dance, either in a group or individually in front of a TV or computer. Our message is "you can't do it wrong" as long as you have fun, mind your body's needs and of course others. To date there are over 200 MUVE dance-along videos you can enjoy at http://www.muve.org. Today's dance along exercise is from the Mellow MUVE, a home workout DVD with low impact dance exercises for parents, children and seniors, in short the whole family. We are currently SOLD OUT of our DVD's but no fret, all fitness dance alongs are viewable for free on our webpage. All ages can dance together! MUVE is a dance method that helps people realize that moving to music is easy, fun and also effective in improving physical and mental wellness. Take advantage of the free video workouts online at the video blog http://www.muve.org/blog/. These simple dance move exercises can be done in front of the computer and are free for everyone!

Chair MUVE, Family MUVE

Family Dance Exercise – Easy Dance Workout – Dance for Fitness

(Nani Koolau). This dance along exercise is from the Family MUVE, a home workout DVD with low impact dance exercises for parents, children and seniors, in short the whole family. This DVD is currently sold out, but all dance along videos are viewable for FREE on our dancing blog http://muve.org/blog/. All ages can dance together with the easy MUVE dance method. MUVE is a dance method that helps people realize that moving to music is easy, fun and also effective in improving physical and mental wellness. These easy danceyo exercises can be done in front of the computer and are free for everyone! MUVE is multi-generational, always spontaneous, dance exercise. It is a free resource for kids, adults and seniors to learn a fun way of dancing in community. Check out about all the free and easy dance exercises, party dancing games and dance exercise videos at our website http://www.MUVE.org

Family MUVE

Games for the Whole Family – Fun Fit Family Activities – Party Games

(Time Warp) This MUVE Dancing Game is called "Follow 3 MUSES" You can check out all the MUVE dancing games at http://www.muve.com/muve-dancing-games/. MUVE provides opportunities for folks to have fun together by dancing, being creative and even sneaking in a bit of exercise. This video highlights a Dance Event created for families and children of all ages. These classes are multi-generational exercise for the whole family to enjoy quality time together. In this game 3 Muses alternate leading the whole group and all players follow the Muse in the center. In every group there are individuals who love to share their MUVES and don't mind being the center of attention throughout the whole song. The concept of one Muse inspiring the whole group unites the players for a community movement action. Leading the whole group might be intimidating for some, but it is also a special thrill for those outgoing personalities- a fine practice of leadership skills.

Dance Party, Family MUVE

Fun Fit Family Activities for a Halloween Party – Dancing Games for Children, Teens and Adults

(I put a spell on you) This video highlights a Halloween Family Dance Event. Ohana MUVE is a class designed for everyone! Multi-generational exercise for the whole family to enjoy quality time together. In this all-inclusive dance class; kids, teens, aunties, parents and even grandparents can enjoy healthy physical activity together. This game is great because it builds small teams, encourages leadership and supports others to follow. Its exciting, energetic, and allows participants to exert themselves creatively. In this game, players rotate within their individual triangles to the leader position to lead two fellow dancers. In MUVE, we call leaders, the 'Muse' because they serve as the creative inspiration. The call for triangle-rotation is 'Huli Huli', and it moves players one position clockwise within the individual triangles. Everyone shares the roles of leaders and followers. As you teach this game you can use other MUVE Concept Cards to help the students find creative ideas. There are various types of inspiration concepts (Emotions, Motions, Opposites, Characters) available in our toolbox http://muve.org/tool-box/

Dance Party, Family MUVE

Fun Fit Family Activities for a Halloween Party – Dancing Games for Children, Teens and Adults

(Witch Doctor) This MUVE Dancing Game is called "The snake." You can check out all the MUVE dancing games at http://muve.org/muve-dancing-games/. This video highlights a Halloween Family Dance Event. Ohana MUVE is a class designed for everyone! Multi-generational exercise for the whole family to enjoy quality time together. In this all-inclusive dance class; kids, teens, aunties, parents and even grandparents can enjoy healthy physical activity together. This game is favorite for kids. Its exciting, energetic, and gets the blood pumping. Snake dances can be done with as many as 100+ people or with as little as two. The head leads the rest of the body. Dancers follow the leader loosely as they navigate throughout the room. It's important to tell everyone no to 'run' and to be very careful when encountering others. There can be several SNAKES dancing around simultaneously.

Dancing Games with Toys, Family MUVE

Fun Family Activities – Dancing Games for Children, Teens and Adults Fitness

(What is Love ) This MUVE Dancing Game is called "Follow 3 MUSES". This video highlights a Family Dance Event. Ohana MUVE is a class designed for everyone! Multi-generational exercise for the whole family to enjoy quality time together. In this all-inclusive dance class; kids, teens, aunties, parents and even grandparents can enjoy healthy physical activity together. In this game 3 Muses alternate leading the whole group and all players follow the Muse in the center. In every group there are individuals who love to share their MUVES and don't mind being the center of attention throughout the whole song. The concept of one Muse inspiring the whole group unites the players for a community movement action. Leading the whole group might be intimidating for some, but it is also a special thrill for those outgoing personalities- a fine practice of leadership skills.

Dance Party, Family MUVE

Fun Fit Family Activities – Dancing Games for Children, Teens and Adults

(Double Dutch Bus) This MUVE Dancing Game is called "The WAVE." This video highlights a Family Dance Event. Ohana MUVE is a class designed for everyone! Multi-generational exercise for the whole family to enjoy quality time together. In this all-inclusive dance class; kids, teens, aunties, parents and even grandparents can enjoy healthy physical activity together. The WAVE is a game that is super easy to set up. You can actually play this without any floor markers at all. We all move together like a wave, all the way to the center, briefly connect with the opposite side and then retreat to the outside lines again. Two MUVE teachers on each side lead the group using Bodypart Concept Cards for movement inspiration.

Family MUVE, MUVE with Allen (Pre-schooler)

Happy Christmas Dance with Preschooler Allen – Family Dance Exercise at Home

(Glam Tidings) No better way to get into the Christmas Spirit than by dancing around in the living room! Here you see Maggie and her little friends following the lead of 3-year-old Allen. He learned how to dance spontaneously all by himself by following along to his MUVE DVD easy dance exercises. 5 months later he can create his own moves on the fly - as demonstrated here. Use the many dance-along videos at the MUVE website or YouTube Channel to get energized and make you body and mind feel good. If you are just watching you are missing the point. It's about how it feels and not how it looks! Happy Healthy Holidays from us to you. PS: Especially check out the Office-MUVE Series, my favorites when it come to dancing along.

Family MUVE, MUVE with Allen (Pre-schooler)

Miracle Mule • Dance exercise for seniors and kids alike

MUVERS from ages 3 - 80+ dance for the Great Aloha Run Expo on 2/13/2010. This dance along video shows how people of all ages can adjust their movements to fit their individual needs. MUVE dance exercises are always freestyle dance moves. They are simple dance routines as well as low impact cardio exercises. It's hard to motivate yourself to exercise, so why not dance along and let us help you get in shape at home, right in front of your computer.

Family MUVE

Huli Huli Chicken-Family MUVE

This dance along video was made for the Family MUVE DVD, one of the dance workout dvds available at www.muve.com. MUVE cardio workout videos can energize the whole family with easy to follow dances, appropriate for any age and literally any body. A MUVE DVD features a set of workouts varying in length, speed and intensity. There is a teaching section, explaining the Basic MUVE Method and how to make your movements just right for you. MUVE low impact dance workout dvds help you get moving for better health and happiness. Aerobics exercises don't have to be high impact to be effective. Children as young a 3 or 93 have fun dancing along with the colorful crew of everyday dancers. Each dance features another set of dancers keeping it fresh and exciting. The original music from Hawaii and the Pacific adds a special bonus. You will exercise to the music of John Cruz, Sean Na'auao, Sister Robi, Te Vaka, Don Tiki and more. This particular song is by Willie K. and Eric Gilliom and it is a favorite here in the islands, where we like to eat Huli Huli Chicken. Huli-Huli means turn. Huli-Huli Chicken is Hawaii's own version of barbecued chicken with a special Huli-Huli Sauce. If you ever come to Hawaii make sure to have some ;-)

Beginner Dance-Exercise, Family MUVE

An Occasional Man

This dance is from the low impact exercise DVD Mellow MUVE. Especially fun is the music on this one - it's comical as well as a bit sensuous! Dance like nobody is watching!