10 Principles Method

Senior MUVE

Easy Dance Moves to Support an Active Life- Dance Workout for Seniors and Adults

(Pi'i Mai Kanalu) Today’s MUVE Moment is a gentle dance along straight from our sold out MUVE Exercise DVD. Just follow the Muse in the center, and enjoy these easy dance moves that feel good in the body and energize the spirit. MUVE can help you get up and moving at home, by using our FREE dance along blog, filled with 100s of easy to follow dance videos- dancing for fitness and joy have never been easier. http://muve.org/blog/ We move spontaneously, enjoying every beat of the music with our body. With no specific choreography, every dance move is right, MUVE is a system that is inclusive to all abilities and needs. Everyone moves to their own delight in MUVE. That means that while you are exploring the ideas you see on screen you can shape the movement to your own needs. If you want a more intense workout, you can put more energy into your moves. And likewise you can always make your movements smaller or slower. That's the beauty of MUVE, and one of the reasons all generations can dance together with MUVE. So go ahead and invite your family to join in! Many people prefer following a lead dancer. It's relaxing not to have to remember or create anything but to just flow along with the music and the movement ideas created by the MUSE (lead dancer.) That's what we call a dance-along.

Senior MUVE

Unity House – Senior Exercise

Here you are joining a live session at Unity House Retiree Center in Nov. 09. Set up as a feed-back taping - no frills, no lighting, no camera operators - yet all the joys of MUVE: low impact and cardio exercises, simple dance moves, balance and coordination exercises and a great way to learn to dance! In this Follow the Muse Dance Game, whoever dances in the center position is the lead dancer also called the Muse. Maggie joyfully leads the group. The dancers follow loosely. There is no need to be precise. MUVE dancing is about having fun and exploring creative dance moves. When you follow someone else you are likely to discover new movements and learn a thing or two. Go ahead and dance along to this video right now.

Beginner Dance-Exercise, Senior MUVE

Low Impact Senior Exercise Dance at Home – Free Easy Dance Exercises for Older Adults

(Beauty Hula MM16) Staying motivated to exercise is easy with a MUVE dance along because everyone adjusts the intensity of movement to their own liking. The easy workout routines on the Mellow MUVE DVD, for which this dance was originally created are specifically intended for people who love music and dance and prefer gentle exercising at home. Mellow MUVE is a joyful way to exercise with free easy dance steps that are just your size. Out of shape? Overweight? - No problem, try our low impact workout video right now!

Senior MUVE

Older adult fitness exercises – Senior dancing exercise behind a chair

(Kuu Wainohia) Senior dance exercises from MUVE are gentle and easy to dance along to. While children like to MUVE in dancing games, seniors generally like to follow along to the lead, dancer called the "Muse". When they follow, they do so "loosely." Because of the spontaneous nature of MUVE, following precisely is difficult and not at all necessary. The Muse gives you inspiration an you create the movements to your own needs. You can adjust size and speed to feel just right to you. Of course it will take a little practice, as we are not used to loosely follow other peoples moves. Yes, there is no choreography to forget! Yeah!

Beginner Dance-Exercise, Senior MUVE

Senior Fitness Exercises activities for senior citizens – Improvised Dancing from Hawaii

(Polyamore) MUVE dance-alongs are actually fun for anyone, no matter their age. Generally, older adults like to follow the lead dancer, while the kids are more likely to create their own moves. For the playful, MUVE has great dancing games for groups of any kind

Beginner Dance-Exercise, Senior MUVE

Dance Exercises for Older Adults – Improvised Dancing Hawaii Local Motion Style

(Local Motion Style) MUVE dance along workout videos online bring low impact cardio exercises right into your living room. Get motivated to exercise by dancing along to our gentle movements created spontaneously by MUSE Maggie. In our easy free video workout everyone listens to their own body and chooses the size and intensity of any dance move.

Senior MUVE

Staying Motivated to Exercise with Music & MUVE – Easy Dance Workout for Adults, Seniors and Elderly

(Pi'i Mai Kanalu) MUVE can help you get up and moving at home, either with a DVD or with our free video workouts online like this You Tube video right here. It's high definition and you can run it full screen. All it takes is for you to get up and move with us to the music. We move spontaneously, enjoying every beat of the music with our body. No specific goal needs to be reached. Everyone moves to their own delight in MUVE. That means that while you are exploring the ideas you see on screen you can shape the movement to your own needs. If you want a more intense workout, you can put more energy into your moves. And likewise you can always make your movements smaller or slower. That's the beauty of MUVE, and one of the reasons all generations can dance together with MUVE. So go ahead and invite your family to join in!

Beginner Dance-Exercise, Senior MUVE

Senior Fitness Exercises Behind a Chair – Easy Dance Workout for Older Adults

(Close Your Eyes) The Mellow MUVE DVD is a spontaneous dance instruction DVD for seniors with very gentle exercise moves anyone can do in their own style. The video above is one of these simple dance routines that can be done at home or anywhere. If you like to do the full low impact workout sessions you can buy the Mellow MUVE here http://muve.org/store/ MUVE dancing is always spontaneous. It is usually led by a MUSE (dance-leader) who will create improvised dance movements on the fly. The co-dancers pick up any idea that appeals to them and execute the movement in whatever form they choose.

MUVE SHOW on TinyTV OC16, Senior MUVE

Traditional Korean Dance with Mary Jo Freshly – Spontaneous Dance-along!

At today's MUVE-Along Show teacher Mary Jo tells us about the different genres of Korean dance: Court dances, Mask dances, Drama dances, Buddhist influenced dances, Folk dances, Farmers dances. She learned Korean dance from her teacher Halla Huhm. Mary Jo demonstrates very simple basic movements for our first dance along. Then we do a dance with "Sleeves" which comes from Masked Drama dancing. For our last dance host Tiny requests a spontaneous dance to the music of the Pointer Sisters. Mary Jo is a good sport and we use Korean dance movements set to the pop song "Fire."

Beginner Dance-Exercise, Senior MUVE

Easy Dance Exercises for Older Adults – Hawaii Senior Workout

(Beauty Hula MM16) Happy Seniors dancing to Beauty Hula. Groove along gently with us here in this Senior MUVE dance exercise video. MUVE dance-along exercises for seniors are a great way to loosen up and get all body-parts moving. They are not only workouts to get in shape, but also a great way to relax and reduce stress.This spontaneous dance along is from the beginner dance exercise dvd Mellow MUVE. It features easy dance steps that anyone can do. The best part is that you can invite your whole family to join you in this easy dance workout. Because all movements are customized to each dancers needs, your children and grand children can dance exercise with you right at home. The only way to really know what these spontaneous dances feel like is to actually do them! You will be surprised how easy it is to let yourself be inspired by the music and the easy moves, that's what makes working out fun with MUVE.

Beginner Dance-Exercise, Senior MUVE

Ku‘u Wainohia

Chairs make excellent toys and dance partners. In addition they provide security! If you have issues with balance and are afraid of falling, add a chair in front of you, for any MUVE dance-along. You can also at any time sit down on it to get a rest. Continue moving along while sitting; as always the video provides ideas, but you are the one customizing each movement for your own body. In this Follow the Muse Dance Game, Maggie in the center position is the Muse and lead dancer. Her fellow dancers follow loosely. There is no need to be precise. MUVE dancing is about having fun and exploring creative dance moves. When you follow someone else you are likely to discover new moves that your body and mind enjoy. Go ahead and dance along to this video right now.

Beginner Dance-Exercise, Senior MUVE

Easy Dance Exercise for Seniors, Athletes and Kids – All in ONE!

Learn to dance MUVE with "Hilo Hula." MUVE dance along videos teach free easy dance steps. There is no choreography to remember, taking the difficulty out of this easy dance exercise. There are 3 basic MUVES which you can explore at Method page http://muve.org/method.html. The Basic MUVES provide dance variations to exercise balance, direction, speed, size and intensity. These easy dance moves can get even the "non-dancers" into the dancing spirit. The Hilo Hula video displays the basic MUVE icons as well as instructions regarding optional speed changes. Learning about how to customize you own MUVES to your own needs is important because it makes it possible that elderly people, people in their physical prime as well as little kids can all enjoy dancing together to the same song, each getting the workout that fits their bodies. This easy dance workout is a good example for how one can slow down and speed up at will, when MUVE dancing. Dance along and practice the speed changes with us. Always adjust your own speed to make your dance feel great, that's one of the 10 MUVE Principles!

Chair MUVE, Senior MUVE

Senior Fitness Exercises Online – Chair Exercises for Older Adults – Island Style

The MUVE-along Method is a fun and easy way to get moving at home. As you follow the MUSE loosely you create each movement to feel good to you. Enjoy the island music of John Cruz as you refresh your mind while moving all your body parts. These are balancing and stretching exercises for seniors. Exercising at home saves time and money. Let us be your inspiration and dancing community right in your living room. This dance-along is a stress reducer and happiness creator -- give it at try right now. Find out more about the MUVE Method, the senior fitness dvd "Mellow MUVE" and the many free dance-along videos on the muve.com video blog at www.muve.com

Chair MUVE, Senior MUVE

Nani Ko‘olau – Chair Exercise for Seniors

Watch MUVE's easy dance exercise on chairs. Follow the simple movements to rejuvenate body and mind. This is a free video workout easy to do at home. Featured stretching exercises are gentle and feel great. In this Follow the Muse Dance Game, Maggie dances in the center position as the Muse, the lead dancer. The other dancers follow loosely. There is no need to be precise. MUVE dancing is about having fun and exploring creative dance moves. When you follow someone else you are likely to discover new movements and learn a thing or two. Go ahead and dance along to this video right now. The dance above is from the Mellow MUVE DVD, a beginner dance exercise dvd you can buy at the MUVE store. MUVE low impact dance videos are filled with fun activities for senior citizens and their families.